WebTurmeric has antidepressant effects and improves memory. You can add more turmeric to your cooked dishes or consume a supplement. 5. Nutmeg You might only think of nutmeg as a spice for cookies or muffins, but … Web8 Herbs & Spices That Provide Natural, Long-lasting Energy 1. Ashwagandha ... For better mood, short-term memory, and mental clarity, begin adding these herbs and spices to your diet. You can introduce them one at a time or pick up all of them during your next visit to the grocery store. Be sure to let us know below how they work out for you.
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WebFeb 14, 2015 · 4 Spices That Boost Your Brain Turmeric. Turmeric is the key spice in curry that gives it its yellow color. Curcumin, the most commonly studied compound in … WebJan 6, 2024 · This bold yellow spice is loaded with curcumin, a compound that contains powerful anti-inflammatory and antioxidant properties and supports healthy memory. Turmeric is a mainstay of Indian and ... WebMar 1, 2024 · Even within healthy individuals, Huperzine-A may boost brain function and enhance memory. GINKGO BILOBA This herb has been used for many centuries within ancient healing practices and is believed to … screens for deck privacy