Aug 3, 2024 · WebDave Asprey. Workout and Diet. Founder & CEO of Bulletproof 360. Born: 1973. Dave Asprey went from being a 300-lb. heart attack-waiting-to-happen to 9.6% body fat. He was a fat kid with stretch marks by age 16. In his twenties, he lost 100 pounds without counting calories or excessive exercise. He has upgraded his brain by 20 IQ points and ...
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Dr. Gundry Interviews Dave Asprey The Dr. Gundry …
Web673k Followers, 1,469 Following, 4,070 Posts - See Instagram photos and videos from Dave Asprey (@dave.asprey) WebApr 8, 2024 · Dr. Gundry: 09:58 Yeah, they eat a ton of fat. Dave Asprey: 10:00 They eat a ton of starch and a ton of fat, they’re great. Dr. Gundry: 10:00 A ton of carbs and a ton of fat. They have no heart disease, … This is one of the most important upgrades you can make, which is why I’m listing it first. When it comes to biohacking, sleep is king. In order to improve brain function, promote muscle repair, balance your hormones, and boost your mood, go the heck to sleep (and do everything you can to make that sleep as deep as … See more Here’s the deal: cold showers suck –– but they get easier with time, and if you can withstand a few moments of cold, your reward is a massive upgrade to your biology. You may hate me for this one at first, but I promise … See more Intermittent fasting is simple: eat less frequently. When you intentionally limit your eating window, you give your body time to digest your food, repair your cells, and avoid blood sugar crashes that sap your energy and … See more Did you know that your gut bacteria control your mind? Your gut is in constant communication with your brain via a nerve pathway called the … See more I’m holding out hope that organic, non-GMO, wild-caught, grass-fed food will become more widely available (and cheaper) in the near future. While farmer’s markets and subscription services like ButcherBoxmake it … See more first track 意味